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10 Awesome Supplements For Adults That You Should Know About

Why should you โ€” an adult โ€” care about supplements for adults?

It's a no-brainer, really.

As we age, our nutritional needs change. One key to staying healthy is providing your body with the vitamins, minerals, and macronutrients it needs. Taking supplements may be part of your self-care plan to ensure you're supporting your long-term wellness.

When you can't get all your nutrients from your diet or environment, supplements may help.
When you can't get all your nutrients from your diet or environment, supplements may help.

What Are Supplements?

Supplements are substances intended to improve an individual's health and well-being. Among the most common types of supplements are:

  1. Vitamins are essential for the body to function properly.

  2. Minerals play a role in the body's biochemical processes.

  3. Herbs can support illness prevention and healing.

  4. Protein may assist with muscle building and recovery.

Supplements can be found in a variety of forms, including pills, powders, bars, and liquids. There are many types of supplements, both natural (often plant-based) and synthetic.

Why Take Supplements?

Most experts agree. It's best to satisfy your nutrient needs from OG sources โ€” like food and sunshine.

But, frankly, it's often hard or impossible to get all the nutrients you need from your diet or environment. In this sitch, ya might have to lean in to supplements to fill in the gaps.

This becomes even more true if you have certain health conditions or follow restrictive eating plans.

Adults' Nutritional Needs

Your body changes over time. (If you wanna get technical about it, your entire body's worth of cells turns over every 80-100 days....). You know, life, with all its implications and impacts, happens yada yada yada. So, it's easy to see how this can lead to your nutritional needs evolving, too.

As adults, our bodies seek more than just the standard nutrients found in children's diets. Adults require key vitamins and minerals โ€” that weren't as important to our bods when we were younger โ€” to work well.

Additionally, adults need more protein than kids, since muscle mass declines with age. Some adults also require supplements of specific nutrients, such as omega-3 fatty acids or probiotics, to support their particular health needs.

Benefits of Vitamins & Supplements

There are a number of reasons to take a supplement, including to help:

  • Ensure you're getting all the nutrients you need

  • Plug holes in a less-than-perfect diet (๐Ÿ™‹)