Bird Poses of Yoga

There’s no shortage of bird poses in Yoga!


Click on the image below to open the PDF with all the yoga bird poses.

Enjoy a bird yoga highlights video.


Be a Bird Yogi


The first grouping is mostly Beginner-Intermediate poses but should be accessible to most people with or without props, modifications, etc. As you’re exploring these poses, see if you can recognize the spirit or form of the bird that inspired the pose/its name.


More Bird Poses!


The second grouping features Intermediate or Advanced poses. You can build up to doing them over time with preparatory poses. Feel free to give them a try if it suits you! Also, feel free to leverage props to support or help you.


Have fun!

Click on the image below to open the PDF with all the yoga bird poses.

Click on the image above to open the PDF with all the yoga bird poses.


Prefer a video? Then check this out. It highlights more than 15 of beginner-intermediate bird-inspired poses.

Enjoy other Real Well videos.

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